Stress Counselling in Dhaka & Online Across Bangladesh
Stress can build slowly until your body, mind, sleep, work, and relationships all start to feel affected. At Relaxy, our licensed therapists provide stress counselling in Dhaka and online across Bangladesh — for workplace pressure, academic stress, family expectations, financial worry, burnout, and emotional overwhelm. Therapy helps you understand what is driving the stress and build practical ways to respond before it turns into deeper exhaustion.
Licensed Clinical Psychologists · One-to-One Sessions from 1,500 BDT · No Referral Required
Is This Right For Me?
This service may be right for you if you are experiencing any of the following:
- Feeling overwhelmed, tense, irritable, or emotionally drained
- Workplace stress, academic pressure, deadlines, or career uncertainty
- Family expectations, relationship stress, financial worry, or caregiving pressure
- Sleep problems, headaches, muscle tension, or fatigue
- Difficulty focusing, making decisions, or switching off mentally
- Procrastination, avoidance, low motivation, or reduced productivity
- Feeling close to burnout or emotionally exhausted most days
- Anxiety, low mood, anger, or conflict increasing because of stress
How We Treat It
Stress counselling at Relaxy starts with understanding the sources of pressure in your life — routines, sleep, work or study load, family expectations, relationships, coping patterns, and support system — and how the stress is affecting your body and mind.
Sessions may include stress mapping, CBT-informed tools, problem-solving that turns overwhelming problems into clearer steps, relaxation and grounding techniques, boundary planning around work and family, and routine rebuilding for sleep and recovery. If stress has already become burnout, anxiety, or depression, your therapist adjusts the support plan accordingly.
In Bangladesh, stress is often shaped by academic competition, job pressure, long commutes, family responsibility, financial uncertainty, and limited private space. Relaxy keeps stress counselling culturally sensitive, confidential, and focused on realistic coping skills you can use between sessions.
Support covers everything from exam stress and office conflict to physical stress symptoms and burnout prevention. One-to-one sessions start from 1,500 BDT, online across Bangladesh or in-person in Dhaka, with no referral required.
You may also be interested in:
Our Specialists
View All Therapists →%2520Medium.jpeg%3Falt%3Dmedia%26token%3D546a52e9-531d-4027-b299-f6f4630a4cd6&w=3840&q=75)
.png%3Falt%3Dmedia%26token%3Da1c4f048-6902-405d-b542-657270327c97&w=3840&q=75)
Dr Rayhan Shahidullah
Relaxy Verified
Doctor (Medicine, Nutrition and Fitness)
One-to-one sessions start from 1,500 BDT
App + chat support from 399 BDT · No referral required · Online and in-person available
Frequently Asked Questions
Ready to Take the First Step?
Our licensed clinical psychologists are here to help. Book your first session today — no referral needed.
One-to-one sessions from 1,500 BDT · 100% Confidential · Licensed Professionals
Clinically reviewed by a licensed psychologist at Relaxy. Content is for informational purposes and does not constitute medical advice.