Anxiety Treatment & Counseling in Dhaka | Relaxy
Anxiety affects millions of people in Bangladesh, yet most suffer in silence. At Relaxy, our licensed clinical psychologists provide evidence-based anxiety treatment that goes beyond coping — we help you understand your anxiety and reduce it at the root.
Licensed Clinical Psychologists · Sessions from 399 BDT · No Referral Required
Is This Right For Me?
This service may be right for you if you are experiencing any of the following:
- Constant worry you can't switch off
- Physical symptoms: racing heart, shortness of breath, tension
- Panic attacks or persistent fear of having one
- Avoiding situations or places due to anxiety
- Social anxiety or intense fear of judgment
- Difficulty sleeping due to anxious thoughts
- Feeling overwhelmed by daily demands
How We Treat It
Anxiety treatment at Relaxy combines Cognitive Behavioural Therapy (CBT), exposure therapy, and mindfulness techniques — all backed by decades of clinical research. Your therapist will work with you to identify your specific anxiety triggers and develop a personalised treatment plan.
Our licensed psychologists understand the unique pressures faced in Bangladesh — academic expectations, family dynamics, workplace stress, and social stigma around mental health. Your treatment is culturally sensitive and free from judgement.
Treatment typically involves 8–12 structured sessions, plus guidance on managing anxiety between appointments. Many clients also benefit from complementary tools available in the Relaxy app, including guided breathing exercises and mood tracking. For employees, our corporate EAP packages provide faster access and employer-supported care.
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Our Specialists
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Dr Rayhan Shahidullah
Relaxy Verified
Doctor (Medicine, Nutrition and Fitness)
Sessions start from 399 BDT
No referral required · Online and in-person available
Frequently Asked Questions
Ready to Take the First Step?
Our licensed clinical psychologists are here to help. Book your first session today — no referral needed.
Sessions from 399 BDT · 100% Confidential · Licensed Professionals
Clinically reviewed by a licensed psychologist at Relaxy. Content is for informational purposes and does not constitute medical advice.