Individual Therapy in Dhaka and Online Across Bangladesh
Individual therapy gives you a private, one-to-one space to speak with a licensed therapist about what you are going through. At Relaxy, we provide confidential individual counselling in Dhaka and online across Bangladesh for anxiety, depression, stress, burnout, trauma, overthinking, relationship difficulties, low confidence, grief, and emotional overwhelm. Your therapist will help you understand your patterns, build coping skills, and take practical steps toward feeling more stable and supported.
Licensed Clinical Psychologists · One-to-One Sessions from 1,500 BDT · No Referral Required
Is This Right For Me?
This service may be right for you if you are experiencing any of the following:
- Anxiety, overthinking, panic symptoms, or constant worry
- Depression, low mood, hopelessness, or loss of interest
- Stress, burnout, emotional exhaustion, or feeling overwhelmed
- Trauma, grief, loneliness, or painful life changes
- Relationship difficulties, family pressure, or communication problems
- Low confidence, self-critical thoughts, or people-pleasing
- Sleep problems, procrastination, avoidance, or loss of motivation
- A need for private support without judgement or pressure
How We Treat It
Individual therapy at Relaxy starts with understanding what is happening in your life right now. Your therapist will explore your concerns, symptoms, emotional patterns, relationships, work or study pressure, and family context — and the changes you want to make. You don't need to know the exact clinical label before booking; your therapist will help you make sense of what's happening and choose the right plan.
Sessions draw on evidence-based approaches such as Cognitive Behavioural Therapy, mindfulness-based techniques, behavioural activation, solution-focused counselling, trauma-informed support, and relationship-focused work. Whether you're dealing with anxiety and overthinking, low mood, stress and burnout, grief, or self-esteem struggles, the approach is personalised to your needs, goals, and comfort.
For many people in Bangladesh, seeking therapy can feel difficult because of stigma, privacy concerns, family expectations, or simply not knowing where to start. Relaxy keeps individual therapy confidential, culturally sensitive, and practical — a safe space to speak in Bangla or English, without judgement.
You can attend sessions online from anywhere in Bangladesh or in-person in Dhaka, depending on availability, and no referral is required. One-to-one sessions start from 1,500 BDT, with transparent pricing before you book.
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Our Specialists
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Dr Rayhan Shahidullah
Relaxy Verified
Doctor (Medicine, Nutrition and Fitness)
One-to-one sessions start from 1,500 BDT
App + chat support from 399 BDT · No referral required · Online and in-person available
Frequently Asked Questions
Ready to Take the First Step?
Our licensed clinical psychologists are here to help. Book your first session today — no referral needed.
One-to-one sessions from 1,500 BDT · 100% Confidential · Licensed Professionals
Clinically reviewed by a licensed psychologist at Relaxy. Content is for informational purposes and does not constitute medical advice.