CBT Therapy at Relaxy — Dhaka, Bangladesh
Cognitive Behavioural Therapy (CBT) is the gold-standard, evidence-based treatment for a wide range of mental health challenges. Our licensed clinical psychologists in Dhaka use CBT to help you identify and change unhelpful thought patterns and behaviours — giving you lasting tools to manage your mental health.
Licensed Clinical Psychologists · Sessions from 399 BDT · No Referral Required
Is This Right For Me?
This service may be right for you if you are experiencing any of the following:
- Persistent negative or self-critical thoughts you can't control
- Anxiety, worry, or panic attacks
- Low mood or clinical depression
- OCD or intrusive unwanted thoughts
- Specific phobias or social anxiety
- Workplace stress or burnout
- Unhelpful behavioural patterns you want to change
How We Treat It
CBT works by helping you identify cognitive distortions — the automatic negative thoughts that fuel anxiety, depression, and other mental health challenges. Through structured sessions with a licensed psychologist, you'll learn to challenge and reframe these thoughts, building healthier thinking patterns over time.
Unlike traditional talk therapy, CBT is skills-based and goal-oriented. Each session builds on the last, equipping you with practical tools you can use between appointments. Most clients see meaningful improvement within 8–16 sessions, and many report long-lasting results.
At Relaxy, our CBT therapists are trained in evidence-based protocols including Beck Cognitive Therapy, mindfulness-based CBT (MBCT), and culturally adapted approaches that resonate with Bangladeshi family and social contexts. Online CBT sessions are available for clients anywhere in the country.
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Our Specialists
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Dr Rayhan Shahidullah
Relaxy Verified
Doctor (Medicine, Nutrition and Fitness)
Sessions start from 399 BDT
No referral required · Online and in-person available
Frequently Asked Questions
Ready to Take the First Step?
Our licensed clinical psychologists are here to help. Book your first session today — no referral needed.
Sessions from 399 BDT · 100% Confidential · Licensed Professionals
Clinically reviewed by a licensed psychologist at Relaxy. Content is for informational purposes and does not constitute medical advice.