Overthinking Counselling in Dhaka & Online Across Bangladesh
Overthinking can feel like your mind will not switch off — replaying conversations, worrying about the future, questioning every decision, or imagining worst-case scenarios until you feel mentally exhausted. At Relaxy, our licensed therapists provide overthinking counselling in Dhaka and online across Bangladesh, with practical support for anxiety, racing thoughts, decision stress, sleep problems, self-doubt, and emotional overwhelm.
Licensed Clinical Psychologists · One-to-One Sessions from 1,500 BDT · No Referral Required
Is This Right For Me?
This service may be right for you if you are experiencing any of the following:
- Racing thoughts that feel hard to stop
- Replaying conversations, mistakes, or what others may think
- Constant worry about the future or worst-case scenarios
- Difficulty making decisions because you fear choosing wrong
- Sleep problems because your mind stays active at night
- Overthinking relationships, messages, family expectations, or social situations
- Self-doubt, guilt, shame, or harsh self-criticism
- Procrastination or low productivity caused by mental overload
How We Treat It
Overthinking counselling at Relaxy begins by understanding your thought patterns, triggers, stressors, sleep, work or study pressure, and the situations where your mind feels most stuck. Your therapist will help you identify what keeps the overthinking cycle going.
Sessions may include CBT-informed techniques to spot thinking traps, mindfulness-based tools for noticing thoughts without being controlled by them, grounding exercises, decision-making strategies, self-compassion work, and practical between-session exercises. Therapy helps you relate to thoughts differently, reduce mental spiralling, and take clearer action — whether the overthinking is about relationships, decisions, sleep, or a harsh inner critic.
In Bangladesh, overthinking is often tied to academic pressure, family expectations, relationship uncertainty, job stress, social comparison, and fear of judgement. Relaxy keeps counselling private, culturally sensitive, and practical, so you build skills that fit real life.
Overthinking is not always a diagnosis on its own, but it is often linked with anxiety, stress, perfectionism, or low mood. Your therapist can help you understand what is happening and adjust the support plan as needed. One-to-one sessions start from 1,500 BDT, with no referral required.
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Our Specialists
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Dr Rayhan Shahidullah
Relaxy Verified
Doctor (Medicine, Nutrition and Fitness)
One-to-one sessions start from 1,500 BDT
App + chat support from 399 BDT · No referral required · Online and in-person available
Frequently Asked Questions
Ready to Take the First Step?
Our licensed clinical psychologists are here to help. Book your first session today — no referral needed.
One-to-one sessions from 1,500 BDT · 100% Confidential · Licensed Professionals
Clinically reviewed by a licensed psychologist at Relaxy. Content is for informational purposes and does not constitute medical advice.