Teen & Adolescent Counselling in Dhaka and Online Across Bangladesh
Adolescence can be emotionally intense, confusing, and stressful for both young people and their families. At Relaxy, we provide teen and adolescent counselling in Dhaka and online across Bangladesh for exam stress, anxiety, low mood, overthinking, confidence issues, friendship problems, bullying, family conflict, screen-related stress, emotional outbursts, and major life changes. Support is age-appropriate, respectful, and designed to help young people feel heard while guiding parents when needed.
Licensed Clinical Psychologists · One-to-One Sessions from 1,500 BDT · No Referral Required
Is This Right For Me?
This service may be right for you if you are experiencing any of the following:
- Exam stress, academic pressure, fear of failure, or low motivation
- Anxiety, overthinking, panic symptoms, or social fear
- Low mood, irritability, withdrawal, or loss of interest
- Friendship problems, bullying, loneliness, or feeling left out
- Parent-child conflict, communication problems, or emotional distance
- Low confidence, body image concerns, shame, or comparison
- Sleep problems, screen overuse, procrastination, or difficulty focusing
- Sudden behaviour changes, emotional outbursts, or difficulty expressing feelings
How We Treat It
Teen counselling at Relaxy starts by understanding the young person's emotional world — school or college pressure, friendships, family relationships, routines, sleep, confidence, and current concerns. The therapist creates a safe space where the adolescent can speak without feeling judged or forced.
Sessions may include CBT-informed tools, emotional regulation skills, problem-solving, grounding techniques, confidence-building work, communication skills, behavioural activation, and age-appropriate psychoeducation. Whether the concern is exam stress and fear of failure, anxiety and overthinking, low mood and withdrawal, or peer pressure and bullying, support is matched to the young person's needs and comfort.
Parents have a role too. When helpful, therapists guide parents on how to respond with empathy, boundaries, and consistency — supporting without escalating conflict or pressure — while respecting the young person's privacy appropriately.
In Bangladesh, adolescents often face exam pressure, parental expectations, social comparison, career uncertainty, bullying, relationship confusion, and stigma around mental health. Relaxy keeps counselling practical, culturally sensitive, and respectful of both the young person's privacy and the family's role in support — online across Bangladesh or in-person in Dhaka.
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Our Specialists
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Dr Rayhan Shahidullah
Relaxy Verified
Doctor (Medicine, Nutrition and Fitness)
One-to-one sessions start from 1,500 BDT
App + chat support from 399 BDT · No referral required · Online and in-person available
Frequently Asked Questions
Ready to Take the First Step?
Our licensed clinical psychologists are here to help. Book your first session today — no referral needed.
One-to-one sessions from 1,500 BDT · 100% Confidential · Licensed Professionals
Clinically reviewed by a licensed psychologist at Relaxy. Content is for informational purposes and does not constitute medical advice.