Mental Health & Wellness Blog
Expert-backed advice, tips, and insights to help you on your mental wellness journey
Showing 12 of 85 articles
Sep 7, 2026বিশ্বাস ভেঙে যাওয়ার পর কি সম্পর্ক আগের মতো হতে পারে? নাকি সবকিছু সেখানেই শেষ?
Can a relationship recover after trust is broken? Learn why betrayal hurts so deeply, when trust can be rebuilt, and how to decide what is healthiest for you and your relationship.
Mohammad Abdullah
Assistant Clinical Psychologist
4.92
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Sep 7, 2026AI-এর যুগে Emotional Intelligence কেন আগের চেয়ে আরও বেশি গুরুত্বপূর্ণ?
As AI becomes part of everyday life, emotional intelligence matters more than ever. Learn how understanding emotions, empathy, listening, and human connection can help you in relationships, work, and daily life.
Mohammad Abdullah
Assistant Clinical Psychologist
4.922
Sep 7, 2026বন্ধুর প্রতি হিংসা হচ্ছে? এই অনুভূতিটা কেন হয়, আর কীভাবে সামলাবেন?
Feeling jealous when a friend succeeds does not make you a bad person. Learn why jealousy happens, how comparison affects you, and simple ways to manage these feelings without hurting yourself or the friendship.
Mohammad Abdullah
Assistant Clinical Psychologist
4.922
Sep 7, 2026আপনার মানসিক স্বাস্থ্য কি ধীরে ধীরে খারাপের দিকে যাচ্ছে?
Feeling tired, disconnected, anxious, or unlike yourself lately? Learn the common signs that your mental health may need more attention and when it may be time to seek support.
Mohammad Abdullah
Assistant Clinical Psychologist
4.922
Sep 7, 2026কাজের চাপ নাকি অবমূল্যায়ন? টক্সিক অফিস পরিবেশ এবং আমাদের ‘Self-Worth’
Does your workplace make you question your abilities or feel like you are never good enough? Learn how toxic office behavior can affect self-worth, confidence, boundaries, and mental well-being.
Mohammad Abdullah
Assistant Clinical Psychologist
4.922
Sep 7, 2026চাকরি হারানোর ভয়: “যদি হুট করে চাকরিটা চলে যায়?”
Constantly worried that you might suddenly lose your job? Learn how to separate fear from reality, prepare for uncertainty, and manage job-related anxiety in a healthier way.
Mohammad Abdullah
Assistant Clinical Psychologist
4.921
Sep 7, 2026মাত্র ৩০ মিনিটের এই অভ্যাসটি বদলে দেবে আপনার মন!
Feeling mentally tired, stressed, or stuck in overthinking? Learn how a simple 30-minute daily walk may help refresh your mind, reduce stress, and support better mental well-being.
Mohammad Abdullah
Assistant Clinical Psychologist
4.923
Sep 7, 2026কীভাবে বুঝবেন আপনি ‘টক্সিক ওয়ার্ক কালচার’ এর মধ্যে আছেন?
Is your workplace constantly stressful, critical, or disrespectful of personal boundaries? Learn the signs of a toxic work culture, its impact on mental health, and practical ways to protect your well-being.
Mohammad Abdullah
Assistant Clinical Psychologist
4.923
FeaturedAug 30, 2026What is Group Therapy? A Complete Guide to Group Therapy Sessions and Their Benefits
Explore the essence of group therapy, a collaborative healing journey where shared experiences foster emotional resilience. Discover how structured sessions provide a safe container for connection and personal growth within the community.
Saima Islam
Assistant Clinical Psychologist
4.954
Aug 23, 2026নিজেকে হারিয়ে ফেলেছেন মনে হচ্ছে? নিজেকে নতুন করে খুঁজে পাওয়ার ৫টি উপায়
Have you lost touch with your identity amid work, relationships, and other people’s expectations? Learn 5 ways to reconnect with your feelings, preferences, values, and sense of self and rediscover who you are.
Saima Islam
Assistant Clinical Psychologist
4.953
Aug 23, 2026মানসিক সুস্থতায় ইমোশনাল ইন্টেলিজেন্স-এর ভূমিকা
Understanding and managing your own emotions while showing empathy toward others are important aspects of Emotional Intelligence. Learn about its role in mental well-being, relationships, stress management, and professional life.
Saima Islam
Assistant Clinical Psychologist
4.955
Aug 23, 2026রাগ স্বাস্থ্যকরভাবে প্রকাশ করবেন যেভাবে: ৮টি কার্যকর উপায়
Anger is a normal human emotion. Problems arise when we hurt others, shout, act impulsively, or suppress our feelings. Learn simple psychological techniques to express and manage anger in a healthy way.
Saima Islam
Assistant Clinical Psychologist
4.953