Panic Attack Therapy in Dhaka & Online Across Bangladesh
Panic attacks can feel sudden, frightening, and physically overwhelming — a racing heart, chest tightness, shortness of breath, dizziness, or a fear that something terrible is happening. At Relaxy, our licensed therapists provide panic attack therapy in Dhaka and online across Bangladesh, using evidence-based CBT techniques, grounding skills, and step-by-step strategies to reduce fear and avoidance.
Licensed Clinical Psychologists · One-to-One Sessions from 1,500 BDT · No Referral Required
Is This Right For Me?
This service may be right for you if you are experiencing any of the following:
- Sudden waves of intense fear or discomfort
- Fast heartbeat, chest tightness, shortness of breath, dizziness, or shaking
- Fear of dying, fainting, or losing control during panic
- Avoiding transport, crowds, meetings, classes, or social situations
- Constant fear of having another panic attack
- Repeated checking or reassurance-seeking after panic symptoms
- Sleep problems, stress, or overthinking linked with panic
- Difficulty explaining your symptoms to family, friends, or colleagues
How We Treat It
Panic attack therapy at Relaxy starts by understanding your panic symptoms, triggers, body sensations, thoughts, avoidance patterns, and any medical concerns already checked by a doctor. Your therapist will help you understand the panic cycle — and why panic feels so intense even when it is not dangerous.
Sessions may include CBT for panic, breathing retraining, grounding exercises, thought challenging, and gradual exposure-based steps to reduce avoidance and rebuild confidence. The goal is to help you respond to panic with confidence instead of fearing it — whether that means returning to transport, crowds, or activities panic has made difficult, or easing the health anxiety and racing thoughts that often follow an attack.
In Bangladesh, panic symptoms are often misunderstood as a purely physical problem or something to hide. Relaxy provides private, non-judgemental support online across Bangladesh and in-person in Dhaka, in Bangla or English. If your symptoms need medical or psychiatric review, your therapist can guide you toward the right next step.
Your therapist will also help you build a relapse-prevention plan, so future panic symptoms don't take over. One-to-one sessions start from 1,500 BDT, with no referral required.
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Our Specialists
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Dr Rayhan Shahidullah
Relaxy Verified
Doctor (Medicine, Nutrition and Fitness)
One-to-one sessions start from 1,500 BDT
App + chat support from 399 BDT · No referral required · Online and in-person available
Frequently Asked Questions
Ready to Take the First Step?
Our licensed clinical psychologists are here to help. Book your first session today — no referral needed.
One-to-one sessions from 1,500 BDT · 100% Confidential · Licensed Professionals
Clinically reviewed by a licensed psychologist at Relaxy. Content is for informational purposes and does not constitute medical advice.