Working and being student at the same time
Balancing work and studies? Learn essential strategies: set goals and sub-goals, identify productivity triggers, adopt a growth mindset, build a support system, and track progress. Master time management for success in both areas.

Mohammad Abdullah
Assistant Clinical Psychologist

Key Takeaways
Balancing work and studies isn't about grinding harder. Rather, it’s about managing your energy. Break those big yearly goals into monthly wins and daily calendar tasks. Identify your “productivity switch”, whether it’s coffee, a deadline, or accountability. Start using it. Shift to a growth mindset where setbacks are lessons, surround yourself with supportive people, and track your progress weekly to adjust before you burn out. Consistency in these small habits turns survival mode into a life you actually enjoy.
Have goals and subgoals
Set a goal for a year, for example, you want to read 12 books a year. This is your goal. Now decompose the goal into smaller chunks. These small chunks are called sub-goals.In this case, the sub-goal can be finishing reading one book each month. Now schedule the one-month plan into weeks and days and mark them on your calendar. The same strategy can be applied to your academic, course, or any other goals.
What turns on your productivity?
Ask yourself which internal or external factors trigger your productivity mode. In someone’s case, maybe a good night’s sleep can motivate him/her to be productive, drink a cup of coffee, or any challenge that comes from a rival group, a deadline, or social accountability. Find the factor, and make it trigger you daily.

Your mindset
Adopting a growth mindset will help you a lot.
Find your correct support system
Choose a community that will help you to achieve your goals. You are the average of the people you are surrounded with.
Measure your progress
Have a system that will track your productivity and measure your progress. It will help you to reflect on which area of your life should be developed. Sometimes. changing goals and lifestyles can do a lot of improvement.
If, despite your best efforts, the pressure still feels overwhelming, you’re constantly exhausted, anxious, or stuck, remember: asking for help is a strength, not a weakness. Talking to a counselor or mental health professional can give you personalized tools and support to manage stress, build better routines, and protect your well-being while you chase your goals. Relaxy is here as your best support. Our expert panel has exactly the tools and understanding you’re looking for to manage stress, rebuild balance, and move forward stronger. Book your session now
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Mohammad Abdullah
Assistant Clinical Psychologist
Mohammad Abdullah is an Assistant Clinical Psychologist with a warm, grounded presence and a strong commitment to compassionate mental health care for adults. With growing expertise in CBT, person-centred approaches, and culturally sensitive practice, he helps individuals understand their emotions in simple, relatable language. His work blends clinical skill with empathy, creating a safe, supportive space where adults feel understood and gently guided toward healing.