Despite its importance to our well-being, mental health is frequently undervalued or stigmatized. Keep in mind that there is no one-size-fits-all definition of mental health and that factors like stress, heredity, and trauma can all have an impact. There is no “normal” …

Grown-up people often commit the mistake of taking the mental health of children too lightly. We often laugh at them and say unkind things that may scar their hearts for a long time. Do you remember any harsh experiences that you encountered …