Working and being a student at the same time: Have goals and subgoals: Set a goal for a year, for example, You want to read 12 books a year. This is your goal. Now decompose the goal into smaller chunks. These small …

Stress is an inevitable part of our day-to-day life. We stress before an exam, test, interview, or giving a lecture. It happens because when we stress, our mind dwells on the future. We keep circling the “what if” questions. “What if I …